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Training Log Archive: paul c

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Bike1 1:00:00 16.82(3:34) 27.07(2:13) 231
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 1:45:00 18.06(5:49) 29.07(3:37) 231

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Sunday Dec 6, 2015 #

10 AM

Bike 1:00:00 [3] 16.82 mi (3:34 / mi) +231m 3:25 / mi
ahr:160

Around Horsley.
Leg felt ok evening when standing.

Saturday Dec 5, 2015 #

Event: SN - Saturday Series 4
 

Monday Nov 30, 2015 #

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)
(injured)

Drills.
Did the whole session with the pool buoy.
Leg ok to walk normally now but definitely no running.
C • recovery 2

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