Training Log Archive: paul cIn the 7 days ending Nov 24, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 28:39 [4] 4.9 km (5:51 / km)
shoes: Adidas swoops 2
Orienteering race 1:22:20 [4] 11.1 km (7:25 / km) +400m 6:17 / km
ahr:171 max:185 shoes: Adidas swoops 2
Orienteering race 57:19 [4] 6.9 km (8:18 / km) +220m 7:10 / km
ahr:177 max:187 shoes: Adidas swoops 2