Training Log Archive: paul cIn the 7 days ending Nov 24, 2015:
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Tuesday Nov 24, 2015 #
7 PM
Orienteering race 28:39 [4] 4.9 km (5:51 / km)
shoes: Adidas swoops 2
A nice faster run on the Common as most of the controls were around the golf course. Still a few tricky one's where running at full speed would have caused mistakes. Managed to use the traffic lights well and was able to push a bit at the end when it was mostly on tracks.
Monday Nov 23, 2015 #
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
I mixed it up a bit but the breast stroke hurt my right hamstring.
Sunday Nov 22, 2015 #
Event: OK Nuts Trophy
12 PM
Orienteering race 1:22:20 [4] 11.1 km (7:25 / km) +400m 6:17 / km
ahr:171 max:185 shoes: Adidas swoops 2
I opted for Black as a good training session and that's what I got. I wasn't super motivated to run hard and after last night, didn't have too much energy on the hills.
A nice course but I took too many safe options as legs were feeling it.
A nice course but I took too many safe options as legs were feeling it.
Saturday Nov 21, 2015 #
Event: Southern Night Champs
6 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas swoops 2
Orienteering race 57:19 [4] 6.9 km (8:18 / km) +220m 7:10 / km
ahr:177 max:187 shoes: Adidas swoops 2
There is something about this area that I love but it is totally not suited to me. It's hilly and rough but such a nice place to run.
I got lucky on the first few controls by going straight and then I took a few track options for the next few.
#5 was pot luck but then I kept to the tracks again.
Blew a minute on #18 as I missed right and then dithered on #19.
Happy with the run and played it safe mostly.
I got lucky on the first few controls by going straight and then I took a few track options for the next few.
#5 was pot luck but then I kept to the tracks again.
Blew a minute on #18 as I missed right and then dithered on #19.
Happy with the run and played it safe mostly.
Friday Nov 20, 2015 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Thursday Nov 19, 2015 #
Note
(rest day)
Busy
Wednesday Nov 18, 2015 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
6 PM
Circuits 30:00 [1]
C&C.