Training Log Archive: paul cIn the 7 days ending Aug 2, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 2, 2015 #
2 PM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas swoops 2
Orienteering race 59:27 [4] 8.2 km (7:15 / km) +175m 6:33 / km
ahr:174 max:186 shoes: Adidas swoops 2
A great start to the week. I kept to the navigation in the first section only losing 30 seconds stopping short on #6.
Happy with the rest of the run except for staying in the marsh for too long en route to #15.
Happy with the rest of the run except for staying in the marsh for too long en route to #15.
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Note
(rest day)
Picked up an easy Wainwright en route to jockland.
Thursday Jul 30, 2015 #
1 PM
running 32:00 [3]
A lap of Holmbury.
Felt tired from yesterday but a very pleasant run.
Felt tired from yesterday but a very pleasant run.
Wednesday Jul 29, 2015 #
2 PM
Bike 2:00:23 [3] 31.03 mi (3:53 / mi) +735m 3:37 / mi
ahr:144 max:161
Ranmore, Leith, Coldharbour and Box Hill.
Legs ok.
Legs ok.
Tuesday Jul 28, 2015 #
7 PM
running 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics ds skyspeed 2
Before and after.
Orienteering 26:30 [5] 4.9 km (5:24 / km)
shoes: Asics ds skyspeed 2
A very different area and it kept you on your toes. Unfortunately my toes were in the wrong place and I was awful.
On the plus side my Achilles felt ok and after 3 races in 4 days, it feels ok the day after so a good start for Scotland.
On the plus side my Achilles felt ok and after 3 races in 4 days, it feels ok the day after so a good start for Scotland.
Monday Jul 27, 2015 #
7 AM
Swimming 34:00 [3] 1.6 km (21:15 / km)
Drills.
4 PM
Bike 1:01:46 [3] 17.5 mi (3:32 / mi) +230m 3:23 / mi
ahr:140 max:157
West Horsley loop.