Training Log Archive: paul cIn the 7 days ending Jul 8, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Bike 1:28:32 [3] 23.26 mi (3:48 / mi) +521m 3:34 / mi
ahr:137 max:164
Orienteering 52:04 [5] 5.9 km (8:49 / km) +205m 7:31 / km
shoes: Salomon speed cross 3