Training Log Archive: paul cIn the 7 days ending May 11, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 39:30 [4] 5.4 km (7:19 / km) +130m 6:32 / km
shoes: Salomon speed cross 3
Orienteering race 18:47 [3] 3.5 km (5:22 / km) +30m 5:09 / km
shoes: Asics ds skyspeed 2
Orienteering race 15:37 [5] 3.3 km (4:44 / km) +40m 4:28 / km
shoes: Asics ds skyspeed 2