Training Log Archive: paul cIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
Event: Danish Spring Orienteering
Note
(rest day)
Travelling to Denmark.
Thursday Mar 26, 2015 #
7 PM
Orienteering race 25:12 [5] 5.6 km (4:30 / km) +50m 4:18 / km
shoes: Salomon speed cross 3
Billy Goat Race so you could leave out 2 of the 17 controls.
Started off ok and took a bearing up the slope. Ed got in front and he seemed on a good line so I took a look at the map to see what ones to drop. There was no obvious drops so I decided on a few of the last controls. Unfortunately Ed's bearing wasn't so good so we dropped 30 seconds after going all the way to the road.
Settled in and just followed the lights around the first part but I was always in contact with the map. Overtook Mike on the way to #6 and could see Scott off in the distance so worked hard to close the gap. Scott did great getting us into #8 & 9 and this is where Ed started running back to us after he missed 8.
I followed James H around 10-12 and then I was on my own to the finish as I dropped out 13 and then 16. I managed to sneak in for the win with a bit of luck and the Achilles held up very well.
This was certainly the hardest it and myself had worked since the op so all good.
Started off ok and took a bearing up the slope. Ed got in front and he seemed on a good line so I took a look at the map to see what ones to drop. There was no obvious drops so I decided on a few of the last controls. Unfortunately Ed's bearing wasn't so good so we dropped 30 seconds after going all the way to the road.
Settled in and just followed the lights around the first part but I was always in contact with the map. Overtook Mike on the way to #6 and could see Scott off in the distance so worked hard to close the gap. Scott did great getting us into #8 & 9 and this is where Ed started running back to us after he missed 8.
I followed James H around 10-12 and then I was on my own to the finish as I dropped out 13 and then 16. I managed to sneak in for the win with a bit of luck and the Achilles held up very well.
This was certainly the hardest it and myself had worked since the op so all good.
Wednesday Mar 25, 2015 #
4 PM
Swimming 1:00:00 [4] 3.0 km (20:00 / km)
Paddles and went well.
Tuesday Mar 24, 2015 #
4 PM
Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon speed cross 3
Nice run around Esher.
Foot is recovering much better and almost fine by the next day.
Foot is recovering much better and almost fine by the next day.
Monday Mar 23, 2015 #
8 PM
Swimming 1:00:00 [4] 3.0 km (20:00 / km)
Descending 100's.
Sunday Mar 22, 2015 #
11 AM
Orienteering race 40:34 [4] 5.9 km (6:53 / km) +200m 5:53 / km
shoes: Salomon speed cross 3
Nice forest to run in especially the southern part.
Dropped a minute at #2 drifting to the right by some way and then missing my AP.
Another 30 seconds each on #6 and #16 but overall happy.
The Achilles seems to be holding up well and it doesn't hurt anymore when I run, just achy afterwards but it is recovering quicker between sessions.
Dropped a minute at #2 drifting to the right by some way and then missing my AP.
Another 30 seconds each on #6 and #16 but overall happy.
The Achilles seems to be holding up well and it doesn't hurt anymore when I run, just achy afterwards but it is recovering quicker between sessions.
Saturday Mar 21, 2015 #
8 AM
Circuits 45:00 [2]
Good session.
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
A good session dodging the rugby.