Training Log Archive: paul cIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
8 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Saturday Mar 7, 2015 #
Event: Oxford City Race
1 PM
Orienteering race 20:39 [4] 3.4 km (6:04 / km)
shoes: Asics Culumus 14
Fun race and pushed a bit harder. Achilles feeling it now though.
Only real error was going past #11 as I was busy planning up to #22. 20 secs.
Felt the fitness going through the middle section but ok towards the end.
Only real error was going past #11 as I was busy planning up to #22. 20 secs.
Felt the fitness going through the middle section but ok towards the end.
Friday Mar 6, 2015 #
Note
(rest day)
Tired.
Thursday Mar 5, 2015 #
4 PM
Orienteering 30:00 [3] 4.5 km (6:40 / km)
shoes: Salomon speed cross 3
Star Posts. Time and distance a guess.
Wednesday Mar 4, 2015 #
4 PM
Swimming 1:00:00 [4] 3.0 km (20:00 / km)
600, 600, 500, 500, 400 and 400.
Each second rep was with paddles and the shoulder is good.
Each second rep was with paddles and the shoulder is good.
Tuesday Mar 3, 2015 #
5 PM
Circuits 45:00 [2]
Weights x 12 and core x 20.
Monday Mar 2, 2015 #
8 PM
Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)
500 wu
1 at 2.00, 1 at 1:55, 1 at 1:50, 1 at 1:45 then...
2 at 2.00, 2 at 1:55, 2 at 1:50, 2 at 1:45 then...
3 at 2.00, 3 at 1:55, 3 at 1:50, 3 at 1:45.
100 wd
Great session tonight sometimes hitting 1.30 but mostly 1.35.
1 at 2.00, 1 at 1:55, 1 at 1:50, 1 at 1:45 then...
2 at 2.00, 2 at 1:55, 2 at 1:50, 2 at 1:45 then...
3 at 2.00, 3 at 1:55, 3 at 1:50, 3 at 1:45.
100 wd
Great session tonight sometimes hitting 1.30 but mostly 1.35.