Training Log Archive: paul cIn the 7 days ending Aug 27, 2014:
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Wednesday Aug 27, 2014 #
7 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
3 PM
Bike 2:06:22 [3] 38.28 mi (3:18 / mi) +734m 3:07 / mi
ahr:147 max:169 shoes: Planet X
Nice to get back into the Hills. They were steeper than I remembered but shorter too.
Tuesday Aug 26, 2014 #
7 AM
Swimming 1:00:00 [4] 3.0 km (20:00 / km)
2 sets of 5,4,3,2&1 off 10 seconds.
I didn't time anything and just got on with it.
I didn't time anything and just got on with it.
12 PM
Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)
Spinning session with Ty and it was a good workout.
Monday Aug 25, 2014 #
5 PM
Bike 1:00:00 [2] 18.0 mi (3:20 / mi)
Not nice to come back to England with all this rain so did an hour on the trainer.
Sunday Aug 24, 2014 #
Note
(rest day)
Saturday Aug 23, 2014 #
12 PM
Orienteering 32:56 [3] 4.3 km (7:40 / km)
shoes: Adidas swoops 2
Danish Middle Champs.
Really nice area with sections of low vis middle green that was marked with many rides. This is where I dropped time near the start but then ran with a Pan Aarhus orienteer to the finish.
7th in M40.
Really nice area with sections of low vis middle green that was marked with many rides. This is where I dropped time near the start but then ran with a Pan Aarhus orienteer to the finish.
7th in M40.
Friday Aug 22, 2014 #
7 AM
Swimming intervals 50:00 [4] 2.5 km (20:00 / km)
500 wu
6 sets of 200 fs and 100 bouy.
200 wd
Not too bad and feeling the water ok.
6 sets of 200 fs and 100 bouy.
200 wd
Not too bad and feeling the water ok.
11 AM
Bike 4:58:02 [3] 100.66 mi (2:58 / mi) +665m 2:54 / mi
ahr:142 max:151
Ride from Gedser to Frederikssund with a nice tail wind.
Felt good the whole way and mentally easy.
Felt good the whole way and mentally easy.
Thursday Aug 21, 2014 #
7 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills session.
5 PM
running 10:00 [1]
10 x 1 minute with a minute walk. Felt ok.