Training Log Archive: paul cIn the 7 days ending Jun 6, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Jun 6, 2014 #
4 PM
Bike 56:42 [3] 17.42 mi (3:15 / mi)
ahr:146 max:167
Around the park recovery ride.
Achilles is a little swollen today but no drama's around where the Bursa was..
Achilles is a little swollen today but no drama's around where the Bursa was..
7 PM
Swimming 58:00 [3] 3.0 km (19:20 / km)
I used the pool bouy for the 30 x 100 on 1.55.
Thursday Jun 5, 2014 #
5 PM
Bike 1:13:28 [3] 16.93 mi (4:20 / mi) +50m 4:18 / mi
ahr:143 max:160
To Valentines Park from Putney via Tower Bridge.
I caught Jon Albon up just after the bridge and finished the ride with him.
I caught Jon Albon up just after the bridge and finished the ride with him.
6 PM
Orienteering 40:00 [1] 4.7 km (8:31 / km)
shoes: Asics Culumus 14
I jogged very slowly every couple of minutes and maybe ran for about 10 minutes in total. Very weak around the ankle as expected but no pain when running so a good start.
A little stiff now but that's usual after cycling.
A little stiff now but that's usual after cycling.
8 PM
Bike 1:00:22 [4] 15.61 mi (3:52 / mi) +53m 3:50 / mi
ahr:163 max:182
Back home via Sloan Sq and Kings road trying to stay on the back wheel of young Mr Albon. I was on the rivet for the 2nd half.
NP 217
NP 217
Wednesday Jun 4, 2014 #
7 PM
Swimming 1:30:00 [4] 4.0 km (22:30 / km)
Another good session and I was still strong at the end.
Tuesday Jun 3, 2014 #
4 PM
Bike 1:00:00 [2] 18.0 mi (3:20 / mi)
An easy hour on the turbo.
7 PM
Circuits 45:00 [2]
Weights x 20 and core x 30.
Monday Jun 2, 2014 #
8 AM
Bike 1:03:08 [3] 19.01 mi (3:19 / mi) +59m 3:17 / mi
ahr:154 max:183
Into work via Hounslow.
NP 190
NP 190
7 PM
Bike 54:26 [3] 18.93 mi (2:53 / mi) +49m 2:51 / mi
ahr:154 max:166
Felt great going home with a little wind in my favour.
NP 207
NP 207
Sunday Jun 1, 2014 #
9 AM
Bike 1:34:05 [2] 22.01 mi (4:16 / mi) +664m 3:54 / mi
ahr:146 max:171
From the B&B to the relays. Head wind and a net hill climb made for slower progress but I was taking it easier today.
Saturday May 31, 2014 #
10 AM
Bike long 4:24:08 [3] 71.12 mi (3:43 / mi) +1696m 3:27 / mi
ahr:151 max:188
21/100
Winters Gibbet 5/10, 3.68km with 153m climb.
From the B&B to Elsdon for this one. Not very hard hence the 5/10 rating.
I went onto Otterburn and then Kielder Water. Had a break and then the same route back. I felt good for all the hills right to the end so happy with this.
NP 204
Winters Gibbet 5/10, 3.68km with 153m climb.
From the B&B to Elsdon for this one. Not very hard hence the 5/10 rating.
I went onto Otterburn and then Kielder Water. Had a break and then the same route back. I felt good for all the hills right to the end so happy with this.
NP 204