Training Log Archive: paul cIn the 7 days ending Apr 9, 2014:
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Wednesday Apr 9, 2014 #
11 AM
Bike 2:01:48 [3] 35.18 mi (3:28 / mi) +679m 3:16 / mi
ahr:158 max:183 shoes: Planet X
From Newlands, through Winterfold, Cranleigh, Godalming, Milford, Elstead, Puttenham, Albury and back.
Good to get some longer hills but some of the back lanes were more like dirt tracks.
Good to get some longer hills but some of the back lanes were more like dirt tracks.
7 PM
Swimming intervals 1:30:00 [4] 4.0 km (22:30 / km)
400 fs
400 pyramid of mixed strokes
Pull
400 6.08
4 x 100 on 1.45
8 x 50 on 50
200 kick
8 x 25 kick
FS
400
4 x 100 on 1.45
8 x 50 on 50
did the 2nd half of this set with a bouy
8 x 50 sprints
Big session tonight and the times were quick due to sitting 5m behind a giant called Boris
400 pyramid of mixed strokes
Pull
400 6.08
4 x 100 on 1.45
8 x 50 on 50
200 kick
8 x 25 kick
FS
400
4 x 100 on 1.45
8 x 50 on 50
did the 2nd half of this set with a bouy
8 x 50 sprints
Big session tonight and the times were quick due to sitting 5m behind a giant called Boris
Tuesday Apr 8, 2014 #
1 PM
Bike 1:21:19 [3] 24.16 mi (3:22 / mi) +305m 3:14 / mi
ahr:163 shoes: Planet X
I finally got out although power was down and HR high.
3 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Same session as yesterday.
Monday Apr 7, 2014 #
11 AM
Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
shoes: Planet X
Easy on the trainer. Feeling ok.
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills. Felt good and no tiredness.
7 PM
Circuits 30:00 [2]
Core and conditioning x 30.
Saturday Apr 5, 2014 #
Note
(sick)
The fever came out of me in bed last night so recovering today before maybe an easy ride tomorrow.
Friday Apr 4, 2014 #
Note
(sick)
Flu hit me for real last night so no weekend away:-(
Thursday Apr 3, 2014 #
11 AM
Bike 1:33:17 [3] 26.8 mi (3:29 / mi) +566m 3:16 / mi
ahr:156 max:170 (sick) shoes: Planet X
From the M25 through Effingham, up to the top of Ranmore, Boxill, 1 loop and then back.
Kept to the easy hills today.
Had a sore throat since Monday and had a crap nights sleep. Starting to feel a little bit fluey now but hopefully will be ok for a weekend in Bordeaux without any training to help get rid of it.
Kept to the easy hills today.
Had a sore throat since Monday and had a crap nights sleep. Starting to feel a little bit fluey now but hopefully will be ok for a weekend in Bordeaux without any training to help get rid of it.