Training Log Archive: paul cIn the 7 days ending Dec 30, 2013:
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Monday Dec 30, 2013 #
9 AM
Bike 30:00 [2] 9.0 mi (3:20 / mi)
Just spinning the legs over on the turbo.
Sunday Dec 29, 2013 #
Event: OK Nuts
11 AM
Orienteering 41:23 [4] 6.9 km (6:00 / km) +135m 5:28 / km
shoes: Salomon speed cross 3
I love this area and the wooded parts are so good to run in.
Pretty clean and only dropped time when I was too short for #182 and I went too straight for the last control.
Pretty clean and only dropped time when I was too short for #182 and I went too straight for the last control.
Saturday Dec 28, 2013 #
Note
(rest day)
Traveling back home.
Friday Dec 27, 2013 #
7 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills and 10 x 100 on 2 mins.
Felt like I was sinking but job done.
Felt like I was sinking but job done.
2 PM
Terrain running 30:21 [2] 5.79 km (5:15 / km) +36m 5:05 / km
ahr:166 max:172
Another forest near Frederikssund with more vegetation this time.
Thursday Dec 26, 2013 #
5 PM
Circuits 45:00 [1]
Usual.
Wednesday Dec 25, 2013 #
11 AM
Terrain running 35:08 [2] 6.04 km (5:49 / km) +48m 5:36 / km
shoes: Salomon speed cross 3
Downloaded a map of a woods near Roskilde and ran in terrain for most of the time.
Tuesday Dec 24, 2013 #
Note
(rest day)