Training Log Archive: paul cIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
9 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Easy drills set.
3 PM
Circuits 30:00 [1]
C&C x 20
4 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
High cadence session on the turbo.
Saturday Nov 23, 2013 #
Event: SLOW Training Event
Note
(rest day)
Setting out controls on Leith Hill.
Friday Nov 22, 2013 #
6 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
200 fs
200 pull
2 x 33 fast
25 x 100 on 2 min.
Mostly in 1.39 finishing strongly in 1.37's.
33 easy.
200 pull
2 x 33 fast
25 x 100 on 2 min.
Mostly in 1.39 finishing strongly in 1.37's.
33 easy.
Thursday Nov 21, 2013 #
Note
(rest day)
Wednesday Nov 20, 2013 #
7 PM
Swimming intervals 1:35:00 [4] 4.3 km (22:06 / km)
400 fs
2 x 100 drill 100 fs
200 IM drills
200 IM
3 sets of
8 x 50 pull
4 x 50 kick
8 x 50 fs
Going on
60, 1.30 and 60.
55, 1.20 and 55.
50, 1.15 and 50.
I led the slow lane for the 1st 2 sets and then joined the fast lane for the final set.
2 x 100 drill 100 fs
200 IM drills
200 IM
3 sets of
8 x 50 pull
4 x 50 kick
8 x 50 fs
Going on
60, 1.30 and 60.
55, 1.20 and 55.
50, 1.15 and 50.
I led the slow lane for the 1st 2 sets and then joined the fast lane for the final set.
Tuesday Nov 19, 2013 #
5 PM
Circuits 30:00 [1]
Usual.
Monday Nov 18, 2013 #
5 PM
Swimming intervals 40:00 [4] 2.2 km (18:11 / km)
200 fs
200 pull
3 x 400 off 30
1 min
3 x 200 off 30
6.10's and 3.03's
Quicker set of 4's than last time so all good.
200 pull
3 x 400 off 30
1 min
3 x 200 off 30
6.10's and 3.03's
Quicker set of 4's than last time so all good.