Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Sep 23, 2013:

activity

time

miles

Swimming

2:02:00

3.73

(32:43)

6.0

(20:20)

Bike

1:43:27

35.05

(2:57)

56.41

(1:50)

259

Orienteering

1:05:26

7.66

(8:33)

12.32

(5:19)

Total

4:50:53

46.43

(6:16)

74.73

(3:54)

259

1:33

0:00

» now

Monday Sep 23, 2013 #

6 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

The pool was rammed tonight so didn't bother with times.
2 x 400
2 x 300
2 x 200
2 x 100
All off 10 seconds using the pool bouy. The 2nd rep of each was with paddles.

Sunday Sep 22, 2013 #

Event: London City Race

12 PM

Orienteering race 32:00 [5] 7.7 km (4:09 / km)
(injured) shoes: Asics ds skyspeed 2

Started off ok and managed to stay ahead of the traps. Took a less simple RC to #6 which only dropped 10 seconds fortunately. Caught sight of Tim and Evan at #15 and got the East route correctly. Just before #18 though my right hamstring which had been aching a little from the start, twinged as if some local had shot me with an air gun. I stopped immediately before it got any worse but the race was over. A real shame as it was going quite well.

1. Mens Elite - Splits