Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Dec 2, 2012:

activity

time

miles

Orienteering

2:14:45

13.62

(9:54)

21.92

(6:09)

220

Bike

1:56:22

35.14

(3:19)

56.55

(2:03)

Swimming

1:30:00

2.49

(36:13)

4.0

(22:30)

running

10:00

1.24

(8:03)

2.0

(5:00)

Total

5:51:07

52.49

(6:41)

84.47

(4:09)

220

1:44

0:00

» now

Sunday Dec 2, 2012 #

Event: SLOW OK Nuts Trophy 2012 (Esher & Oxshott Commons)

12 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Orienteering race 1:01:15 [5] 10.3 km (5:57 / km) +110m 5:39 / km

Went off well and caught Abi at 3. A couple of different route choices and she just got infront of me at #7. Got in the lead again and tried to push on except she caught me again at #17 after losing 15 secs not going straight enough.
I let her go at the road crossing so I had somebody to chase for the last part. My only real time loss was at #23 where the control was too far S so although I lost a minute, I'm happy with the run overall.
Ran 11.63km.

Brown - Splits

Saturday Dec 1, 2012 #

Event: SLOW Southern Night Champs (Esher & Oxshott Commons).

5 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Orienteering 53:30 [4] 7.6 km (7:02 / km) +110m 6:34 / km

Missed #1 even though I could see it when I put out the Orange course earlier.
Should have taken a safer route to #15. Missed at #19 and at #21 I must have been within 5m before getting it with the other 5 runners.
Didn't push hard tonight, just get the nav right. I wasn't too sloppy but 10s here and there.
Ran 9.15km.

Short Brown - Splits