Training Log Archive: paul cIn the 7 days ending Jun 12, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 15:36 [5] 2.7 km (5:47 / km)
shoes: Asics ds skyspeed 2
Bike long 2:55:11 [3] 46.94 mi (3:44 / mi)
running tempo 18:29 [4] 5.0 km (3:42 / km)
shoes: Salomon speed cross 3
Orienteering race 23:35 [5] 4.4 km (5:22 / km) +100m 4:49 / km
shoes: Salomon speed cross 3