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Training Log Archive: paul c

In the 7 days ending May 24, 2012:

activity # timemileskm+m
  Bike3 3:35:24 64.12(3:22) 103.19(2:05)
  running6 1:47:36 18.14(5:56) 29.2(3:41)
  Orienteering2 1:10:50 7.52(9:25) 12.1(5:51) 330
  Total9 6:33:50 89.78(4:23) 144.49(2:44) 330

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Thursday May 24, 2012 #

7 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics ds skyspeed 2

Orienteering race 19:40 [5] 4.5 km (4:22 / km) +80m 4:01 / km
shoes: Asics ds skyspeed 2

Primrose Hill Park O.
A really well planned event using all the trees and the amount of people enjoying the sun made for a good busy race.
Set off in pursuit of Colin and caught him at #8 where we both went too far left. Other than that it was pretty clean.
The only problem was apparently I didn't punch #27. I know I punched it and
heard the beep. Hey ho never mind.
8 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics ds skyspeed 2


Long - Splits

Wednesday May 23, 2012 #

6 AM

Bike 1:08:47 [2] 19.14 mi (3:36 / mi)

I really didn't enjoy the commute this morning. Woke up with a splitting headache and felt like poo. No energy in my legs so took the ride very easy.
4 PM

Bike 1:29:41 [3] 27.46 mi (3:16 / mi)

Feeling much better this afternoon and the weather was perfect. Took a longer route home through Windsor, Chertsey and Richmond Park.

Tuesday May 22, 2012 #

6 PM

running 40:00 [1] 8.53 mi (4:41 / mi)
shoes: Asics 2160 #2

Putting out controls and shadowing.

Monday May 21, 2012 #

Note
(rest day)

D of E assessing:-(((

Sunday May 20, 2012 #

11 AM

running warm up/down 7:03 [1] 1.38 km (5:07 / km)
shoes: Salomon speed cross 3

Up the hill to the same old start.

Orienteering race 51:10 [5] 7.6 km (6:44 / km) +250m 5:47 / km
shoes: Salomon speed cross 3

Blean Wood.
Last time in October there were 5 track junctions on the course. I went there feeling optimistic and was let down when I got the control descriptions. There was 8 this time and 7 controls where you went in and back out in the same direction. A shame because the middle race here three years ago was very well planned.
I dropped just under a minute going right past #5.
Too far left for #11 and slow to #16.
12 PM

running warm up/down 6:51 [1] 1.49 km (4:36 / km)
shoes: Salomon speed cross 3

Back down the hill.

Brown - Splits

Saturday May 19, 2012 #

9 AM

running warm up/down 11:03 [1] 1.54 mi (7:11 / mi)
shoes: Asics 2160 #2

Up the hill to the Parkrun.

running 18:07 [4] 5.0 km (3:37 / km)
shoes: Asics 2160 #2

Wimbledon Parkrun. Took this as a tempo and didn't start off too quickly. It felt a bit tougher than I expected it to. Finished in 2nd place.

running warm up/down 14:32 [1] 1.94 mi (7:30 / mi)
shoes: Asics 2160 #2

Back home down the hill.
3 PM

Bike 56:56 [3] 17.52 mi (3:15 / mi)

2 laps of the park.

Friday May 18, 2012 #

Note
(rest day)

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