Training Log Archive: paul cIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Note
(rest day)
Saturday Sep 10, 2011 #
Event: City of London Race
1 PM
Orienteering race 14:00 [3] 2.0 km (7:00 / km)
shoes: Asics DS trainer 09
1 & 2 ok but stuffed #3 up royally. On the way to 5 & 6 my calves tightened up so I was never going to finish. Shame but the right choice.
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics DS trainer 09
4 PM
running 40:00 [1] 5.0 km (8:00 / km)
shoes: Asics 2150
Control collecting.
Friday Sep 9, 2011 #
5 PM
running 21:00 [3] 3.1 mi (6:46 / mi)
shoes: Asics 2150
Along the river. Calves feel great.
Thursday Sep 8, 2011 #
4 PM
running 30:00 [3] 4.4 mi (6:49 / mi)
shoes: Asics 2150
Easy along the canal.
5 PM
Circuits 20:00 [2]
Core x 20 and hamstring exercises.
Wednesday Sep 7, 2011 #
4 PM
running 21:00 [2] 3.0 mi (7:00 / mi)
shoes: Asics 2150
An easy one to warm the calves up for a massage.
Tuesday Sep 6, 2011 #
1 PM
Bike 1:05:00 [3] 20.0 mi (3:15 / mi)
Never known Richmond Park to have so few cyclists. Only saw 5.
Are all Londoners fair weather riders?
Are all Londoners fair weather riders?
5 PM
Swimming 42:00 [3] 2.0 km (21:00 / km)
Crawl and pull.
Monday Sep 5, 2011 #
Note
(rest day)
TLC