Training Log Archive: paul cIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Event: Compass Sport Cup Final
Orienteering race 59:25 [5] 10.1 km (5:53 / km) +150m 5:29 / km
ahr:180 max:194 shoes: Twisters
Sutton Park.
A good course on a varied area.
Not a very good run, too many small misses and a bit hesitant in places.
The main time losses were #14. 1min, ran right past it.
#16. 30 sec. On the north side of the thicket.
#22. 1 1/2 min. Way too hesitant.
#28. 30sec. Went up the wrong track.
On the plus side, I won the Golden Shoe for the fastest run in. It's the competition that was made for me really and the trophy(when I eventually recieve it) will take pride of place in my toilet.
A good course on a varied area.
Not a very good run, too many small misses and a bit hesitant in places.
The main time losses were #14. 1min, ran right past it.
#16. 30 sec. On the north side of the thicket.
#22. 1 1/2 min. Way too hesitant.
#28. 30sec. Went up the wrong track.
On the plus side, I won the Golden Shoe for the fastest run in. It's the competition that was made for me really and the trophy(when I eventually recieve it) will take pride of place in my toilet.
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Twisters
Saturday Oct 18, 2008 #
running 27:15 [2] 4.0 mi (6:49 / mi)
ahr:168 max:175 shoes: Asics Kayano
Although my heart rate was high this felt very easy.
Through the park, sheppard and flock, NDW and along the river.
Through the park, sheppard and flock, NDW and along the river.
Friday Oct 17, 2008 #
Squash 1:00:00 [3]
running warm up/down 10:00 [1] 2.2 km (4:33 / km)
shoes: Asics Kayano 13
Circuits 1:00:00 [3]
Weights 3x12 and core x25.
Thursday Oct 16, 2008 #
running 29:48 [3] 4.59 mi (6:30 / mi)
ahr:166 max:180 shoes: Asics ds racer
Run from the club up and around Tesco's.
Felt really easy and only a few pains in the lower calf.
Finished the last couple of miles at 6 min pace feeling good, so happy about that.
Felt really easy and only a few pains in the lower calf.
Finished the last couple of miles at 6 min pace feeling good, so happy about that.
Wednesday Oct 15, 2008 #
Note
Got a massage tonight so hopefully it will work.
Tuesday Oct 14, 2008 #
running warm up/down 31:00 [2] 4.0 mi (7:45 / mi)
shoes: Asics Kayano 13
Note
(injured)
Left calf has still not healed yet. Didn't feel great on warm up and I couldn't finish the first rep. Went for a jog afterwards and hopefully a massage tomorrow will sort it.
Monday Oct 13, 2008 #
Circuits 1:10:00 [3]
Weights 3x6 and core x25. Too easy.