Saturday Jun 28 |
 | running 30:00 [1]2.0 mi (14:59 / mi) | |
| shoes: Asics Kayano 13 |
| |
| running race 3:10 [5]1.31 km (2:25 / km) | |
| shoes: adidas spikes |
| Southern mens league.
400mh, 400m, 110mh and the 4x4 relay.
Gained loads of points for the team today and my legs were turning over well even after the weeks inactivity so I'm pleased.
|
Wednesday Jun 25 |
| Note | |
| |
| D of E exped. About 18 miles over the next two days staying out of sight of the pupils. |
Tuesday Jun 24 |
| running warm up/down 12:00 [1]2 km (6:00 / km) | |
| shoes: Asics Kayano 13 |
| |
| running 20:00 [4]3 km (6:40 / km) | |
| shoes: Asics Kayano 13 |
| 10x1min efforts with 1min recovery. Up and down an old disused railway track. Felt good though. |
Monday Jun 23 |
| Note | |
| |
| On residential this week so training will be a nightmare. |