Training Log Archive: paul cIn the 7 days ending Mar 25, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
running intervals 27:00 [5] 5.0 km (5:24 / km)
shoes: Asics ds racer
Orienteering race 28:05 [5] **** 4.1 km (6:51 / km) +150m 5:47 / km
ahr:170 max:187 spiked:9/11c shoes: Twisters
Orienteering race 1:27:28 [5] **** 12.7 km (6:53 / km) +530m 5:42 / km
ahr:165 max:190 spiked:21/23c shoes: Twisters
Orienteering race 1:24:54 [5] 11.8 km (7:12 / km) +405m 6:08 / km
ahr:171 max:182 shoes: Twisters
Orienteering race 17:01 [4] 2.6 km (6:33 / km) +60m 5:52 / km
shoes: Asics ds racer