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Training Log Archive: paul c

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  running1 35:44 4.72(7:34) 7.6(4:42) 67
  Total1 35:44 4.72(7:34) 7.6(4:42) 67

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Fr

Friday Oct 23, 2020 #

4 PM

running 35:44 [3] 4.72 mi (7:34 / mi) +67m 7:15 / mi
shoes: Asics

Paths south of Shalford.

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