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Training Log Archive: paul c

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  running1 57:32 6.66(8:38) 10.72(5:22) 343
  Circuits1 45:00
  Total2 1:42:32 6.66 10.72 343

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Tu

Tuesday Feb 18, 2020 #

10 AM

running 57:32 [3] 6.66 mi (8:38 / mi) +343m 7:27 / mi
ahr:159 max:180 shoes: Speedcross4

From Ranmore Church taking in 3 decent hills.
3 PM

Circuits 45:00 [1]

Weight 3 x 6 and core x 20.

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