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Training Log Archive: paul c

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Circuits1 45:00
  Bike1 21:12 5.58(3:48) 8.98(2:22) 16
  Total2 1:06:12 5.58 8.98 16

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Th

Thursday Nov 21, 2019 #

6 AM

Bike 21:12 [2] 5.58 mi (3:48 / mi) +16m 3:46 / mi

I got as far as Ripley bridge before my left crank sheered off, fortunately I wasn't pedalling hard at the time so didn't fall off.
C • Yicks! 3
7 PM

Circuits 45:00 [1]

Back into it and all went well.

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