Training Log Archive: paul c

In the 1 days ending Sep 19, 2019:

activity

time

miles

Circuits

45:00

running

42:39

5.61

(7:36)

9.03

(4:43)

Total

1:27:39

5.61

9.03

1:27

0:00

5 PM

running 42:39 [3] 5.61 mi (7:36 / mi) +78m 7:17 / mi
shoes: Asics

Got the NW corner of the map.

7 PM

Circuits 45:00 [1]

Weights x 18 and core x 20.