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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Bike1 50:00 15.0(3:20) 24.14(2:04)
  Circuits1 45:00
  Total2 1:35:00 15.0 24.14

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1:35
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Tu

Tuesday Sep 17, 2019 #

6 PM

Circuits 45:00 [1]

Weights x 18 and core x 20.
No tiredness from the weekend.
7 PM

Bike 50:00 [4] 15.0 mi (3:20 / mi)

Spin session went better than anticipated.

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