Bike 25:08 [5] 10.0 mi (2:31 / mi) +83m 2:27 / mi
ahr:170 max:176 shoes: Planet X
I put the disc wheel on for this and wore my aero helmet. Light north westerly wind in cool conditions.
I started off harder than usual but tried to keep to 230 as best I could. Got to halfway in 12.55 ready to work hard on the 2nd half and just about timed my effort perfectly as I only just had enough in the end.
Very happy with this as I thought I would be in the 26 minute range. Only 38 seconds off my best and this is much earlier in the season than I normally would do this.
Average power 229 and normalised was 233.