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Training Log Archive: paul c

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Bike1 4:08:08 60.82(4:05) 97.88(2:32) 1566
  Total1 4:08:08 60.82(4:05) 97.88(2:32) 1566

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Sa

Saturday Feb 16, 2019 #

9 AM

Bike hills 4:08:08 [3] 60.82 mi (4:05 / mi) +1566m 3:47 / mi
ahr:145 max:178

My legs somehow managed to find an extra 20 watts on all of the hills that left the group behind. Felt strong through to the end although tired on the last 2 climbs.
Lots of Strava PB segments so maybe the spinning is working.

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