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Training Log Archive: paul c

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  running1 46:44 6.57(7:07) 10.57(4:25) 25
  Circuits1 20:00
  Total2 1:06:44 6.57 10.57 25

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Fr

Friday Aug 10, 2018 #

2 PM

running 46:44 [3] 6.57 mi (7:07 / mi) +25m 7:02 / mi

Along the Dige towards Bøtø.
3 PM

Circuits 20:00 [1]

Rehab.

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