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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Circuits1 30:00
  running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 1:00:00 3.0 4.83

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Wednesday Jun 20, 2018 #

5 PM

running 30:00 [1] 3.0 mi (10:00 / mi)

5 x 1 min and 5 x 2 min still at a very slow pace. No pain.

Circuits 30:00 [1]

Rehab.

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