Training Log Archive: paul c

In the 1 days ending Apr 22, 2018:

activity

time

miles

Swimming

1:00:00

1.4

(42:55)

2.25

(26:40)

Orienteering

9:58

0.97

(10:17)

1.56

(6:23)

Total

1:09:58

2.37

(29:33)

3.81

(18:22)

1:09

0:00

Event: SAX SE League & Sunday League

11 AM

Orienteering race 9:58 [2] 0.97 mi (10:17 / mi)
ahr:152 max:166 shoes: Salomon Speed Cross 4

After the first slight incline on the course, my legs said no. A nice day to walk back.

7 PM

Swimming 1:00:00 [3] 2.25 km (26:40 / km)

Legs were tired especially on the kick but I got through it.