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Training Log Archive: paul c

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Bike1 1:00:00 19.0(3:09) 30.58(1:58)
  Circuits1 30:00
  Total2 1:30:00 19.0 30.58

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1:30
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Tu

Tuesday Feb 20, 2018 #

5 PM

Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)

1,2,3,3,2,1,1,2,3,3,2 and 1 at FTP off 1 min easy spin. Felt much better than before Xmas.
6 PM

Circuits 30:00 [1]

Usual.

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