Training Log Archive: paul cIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Event: SLOW Holmwood Common
12 PM
Orienteering race 27:18 [4] 4.2 km (6:30 / km) +80m 5:56 / km
shoes: Salomon speed cross 3
I decided that as I was non comp because I put controls out in the morning, I'd do the Green as a sort of middle course.
My legs felt dead for the first 3 controls but then it went nicely for the whole course. I was able to attack it well and we had the best parts of the forest.
My legs felt dead for the first 3 controls but then it went nicely for the whole course. I was able to attack it well and we had the best parts of the forest.
7 PM
Swimming 1:00:00 [3] 2.4 km (25:00 / km)
8 x 300 in various forms and I got the pacing just right.