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Training Log Archive: paul c

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Bike3 4:08:01 66.36(3:44) 106.8(2:19) 1073
  Total3 4:08:01 66.36(3:44) 106.8(2:19) 1073

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4:08
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Sa

Saturday Feb 17, 2018 #

8 AM

Bike 32:33 [3] 8.54 mi (3:49 / mi) +95m 3:41 / mi
ahr:144 max:159

A chilly start.
9 AM

Bike long 3:05:02 [3] 49.24 mi (3:45 / mi) +865m 3:34 / mi
ahr:141 max:168

Lovely ride out to Newdigate and up Coldharbour. Glorious day.
1 PM

Bike 30:26 [3] 8.58 mi (3:33 / mi) +113m 3:24 / mi
ahr:145 max:158

Back through Guildford.

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