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Training Log Archive: paul c

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Swimming1 50:00 1.24(40:14) 2.0(25:00)
  Circuits1 30:00
  Total2 1:20:00 1.24 2.0

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1:20
0:00
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Fr

Friday Nov 17, 2017 #

5 PM

Circuits 30:00 [1]

Usual.
9 PM

Swimming 50:00 [3] 2.0 km (25:00 / km)

Lots of kicking which was good but I was very low on energy.

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