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Training Log Archive: paul c

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  running1 33:05 4.61(7:11) 7.42(4:28) 69
  Total1 33:05 4.61(7:11) 7.42(4:28) 69

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Fr

Friday Sep 22, 2017 #

running 33:05 [3] 4.61 mi (7:11 / mi) +69m 6:51 / mi
ahr:157 max:169 shoes: Asics

This felt a bit like hard work. Found some new paths.

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