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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Bike1 50:20 14.4(3:30) 23.17(2:10) 317
  Total1 50:20 14.4(3:30) 23.17(2:10) 317

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Mo

Monday Sep 18, 2017 #

5 PM

Bike 50:20 [4] 14.4 mi (3:30 / mi) +317m 3:16 / mi
ahr:159 max:175 shoes: Planet X

I needed to blow some cobwebs away and getting the body working. It worked.

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