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Training Log Archive: paul c

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Swimming1 1:00:00 1.43(41:59) 2.3(26:05)
  running1 57:39 7.89(7:18) 12.7(4:32) 127
  Total2 1:57:39 9.32(12:37) 15.0(7:51) 127

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Fr

Friday Jul 21, 2017 #

2 PM

running 57:39 [3] 7.89 mi (7:18 / mi) +127m 6:58 / mi
shoes: Asics

9 PM

Swimming 1:00:00 [3] 2.3 km (26:05 / km)

Including 3 x 400 build.

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