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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Swimming1 1:00:00 2.2(27:16) 3.54(16:57)
  Circuits1 30:00
  Total2 1:30:00 2.2 3.54

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We

Wednesday Jul 19, 2017 #

2 PM

Circuits 30:00 [1]

C&C x 20.
9 PM

Swimming 1:00:00 [4] 2.2 mi (27:16 / mi)

Snakes and ladders game. Good fun.

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