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Training Log Archive: paul c

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Bike1 2:00:07 30.28(3:58) 48.73(2:28) 596
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 2:45:07 31.52(5:14) 50.73(3:15) 596

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Mo

Monday Jul 17, 2017 #

5 PM

Bike 2:00:07 [2] 30.28 mi (3:58 / mi) +596m 3:44 / mi

I tried to take it a bit easy tonight. Over to Winterfold.
9 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

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