Training Log Archive: paul c

In the 1 days ending May 25, 2017:

activity

time

miles

Bike

1:17:40

17.53

(4:26)

28.21

(2:45)

714

Circuits

45:00

Total

2:02:40

17.53

28.21

714

2:02

0:00

5 PM

Bike warm up/down 18:58 [2] 5.18 mi (3:40 / mi) +69m 3:31 / mi

To and from Staples Lane.

Bike hills 58:42 [5] 12.35 mi (4:45 / mi) +645m 4:05 / mi
ahr:155 max:165

10 reps and the session went well.
NP 211

7 PM

Circuits 45:00 [2]

Normal session.