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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Bike1 1:00:00 20.0(3:00) 32.19(1:52)
  Circuits1 45:00
  Total2 1:45:00 20.0 32.19

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1:45
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Tu

Tuesday May 23, 2017 #

6 PM

Bike intervals 1:00:00 [4] 20.0 mi (3:00 / mi)

1 minute intervals on the bike.
9 PM

Circuits 45:00 [2]

Core x 20 and 12 x weights.

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