Training Log Archive: paul c

In the 1 days ending May 22, 2017:

activity

time

miles

Bike

1:45:52

24.78

(4:16)

39.88

(2:39)

732

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

2:30:52

26.02

(5:48)

41.88

(3:36)

732

2:30

0:00

6 PM

Bike 1:45:52 [3] 24.78 mi (4:16 / mi) +732m 3:55 / mi
ahr:139 max:161

Standard loop in the lovely warm evening.
NP 180

9 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills with some faster stuff.