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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering1 40:34 3.6(11:15) 5.8(7:00) 163
  running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 45:34 4.23(10:47) 6.8(6:42) 163

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Sunday May 21, 2017 #

10 AM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics ds skyspeed 2

Orienteering race 40:34 [4] 5.8 km (7:00 / km) +163m 6:08 / km
ahr:178 max:187 shoes: Asics ds skyspeed 2

A very scrappy race and I was losing small amounts all over the place.
I took a longer route to #6 as I thought incorrectly that there was some out of bounds. Turned out to be the red line between controls.
Stupidly stood above #19 scratching my head.
Missed an alley to #29 but I seem to have nailed #32.
Could have done with a 2 sided map but the map was good without any worries about whether I could get through gaps.

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