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Training Log Archive: paul c

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Bike1 1:15:07 18.92(3:58) 30.45(2:28) 429
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 2:00:07 20.16(5:57) 32.45(3:42) 429

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Mo

Monday Apr 24, 2017 #

5 PM

Bike 1:15:07 [3] 18.92 mi (3:58 / mi) +429m 3:43 / mi
ahr:143 max:165

Over to Shere.
8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills and very slow but leg feels ok when swimming.

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