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Training Log Archive: paul c

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Bike1 1:45:30 24.75(4:16) 39.83(2:39) 748
  Total1 1:45:30 24.75(4:16) 39.83(2:39) 748

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Sa

Saturday Apr 22, 2017 #

10 AM

Bike 1:45:30 [3] 24.75 mi (4:16 / mi) +748m 3:54 / mi
ahr:151 max:174

Standard loop.
Started faster than normal due to other cyclists being around but ended ok.
AW170

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