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Training Log Archive: paul c

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total1 45:00 1.24(36:13) 2.0(22:30)

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Fr

Friday Nov 20, 2015 #

5 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

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