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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering1 45:40 4.05(11:16) 6.53(7:00) 115
  Total1 45:40 4.05(11:16) 6.53(7:00) 115

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Su

Sunday Oct 25, 2015 #

Event: St Albans City Race
 
11 AM

Orienteering race 45:40 [4] 6.53 km (7:00 / km) +115m 6:26 / km
shoes: Asics ds skyspeed 2

A very well planned race that kept me on my toes.
Made a few errors and a stupid one at the end not reading the control description.

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