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Training Log Archive: paul c

In the 1 days ending Oct 20, 2015:

activity # timemileskm+m
  Bike1 58:48 14.6(4:02) 23.5(2:30) 524
  Transition run1 25:58 3.12(8:19) 5.02(5:10) 214
  Total2 1:24:46 17.72(4:47) 28.52(2:58) 738

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Tu

Tuesday Oct 20, 2015 #

5 PM

Bike hills 58:48 [3] 14.6 mi (4:02 / mi) +524m 3:37 / mi
ahr:156 max:178

4 reps up Boxhill. Nice and steady with a little push now and again.
6 PM

Transition run hills 25:58 [4] 5.02 km (5:10 / km) +214m 4:16 / km
ahr:153 max:173 shoes: Asics Culumus 14

2 reps up to the grave which was hard work after Sunday.

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