Training Log Archive: rachieIn the 14 days ending Oct 2, 2008:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 29:24 [4] 4.4 km (6:41 / km) +115m 5:55 / km
Orienteering race 1:27:24 [4] 7.6 km (11:30 / km) +245m 9:54 / km
Orienteering race 20:35 [5] 3.3 km (6:14 / km) +55m 5:45 / km
Orienteering race 34:24 [4] 5.1 km (6:45 / km) +85m 6:14 / km
Orienteering race 53:33 [4] 6.5 km (8:14 / km) +175m 7:16 / km
Running warm up/down 15:00 [2]
Orienteering race 1:18:20 [3] 6.5 km (12:03 / km) +180m 10:35 / km
Running warm up/down 15:00 [2]
Orienteering race 40:35 [3] 3.3 km (12:18 / km) +125m 10:20 / km
Orienteering 1:00:00 [2]