Training Log Archive: LouiseIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
8 AM
Street Run 44:48 [3] 8.0 km (5:36 / km) +44m 5:27 / km
ahr:158 shoes: ASICS Cumulus 18
MDC #6. Garmin says 7 degrees. Garmin also says 7.72 km (and Dillo's says the same). Anywhoo. I think this is a small PB.
ETA: not a PB; 24 seconds short. Best time since 2015. Shouldn't have walked that 30 seconds on the 2nd lap!
ETA: not a PB; 24 seconds short. Best time since 2015. Shouldn't have walked that 30 seconds on the 2nd lap!
Saturday May 11, 2019 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
Having a day off (running). Came home and spent a few hours in the garden instead.
Friday May 10, 2019 #
6 AM
Street Run 36:00 [3] 5.05 km (7:08 / km)
shoes: ASICS Cumulus 17
Sore glutes from yesterday. Tim has sore calves/achilles. Must've been some workout!
Thursday May 9, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Plus a bit of HIIT. Hips/glutes a bit achy on some wide stance thingies.
Wednesday May 8, 2019 #
6 AM
Street Run 37:42 [3] 5.32 km (7:05 / km) +15m 6:59 / km
ahr:135 shoes: ASICS Cumulus 17
Bit of hip stiffness to start, but freed up and felt okay. Until I decided to run down one tiny hill...
Tuesday May 7, 2019 #
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Joined in. I've stopped the night sessions until it warms up again - I don't get anything out of them, and I spend most of the session feeling cold and sore. So I need to make sure that I plan the Tuesday boxkicks so I can join in or put myself in the rotation. Lovely cool sunny morning.
1 PM
Note
Chiropractor - my neck has been making clunky noises for a week or so, so I took it to Andrew to get de-clunked.
Monday May 6, 2019 #
6 AM
Street Run 23:29 [3] 3.1 km (7:35 / km)
shoes: ASICS Cumulus 17
Recovery run.